
Recovery-driven training
Pro Cycling Coach reads your HRV, sleep quality and strain every morning and writes the day's plan around them. Under-recovered, the plan dials back. Fresh, it asks for more — and it tells you which one it did, and why, in a sentence.
- →Sleep, HRV and strain read from WHOOP, Eight Sleep or Oura
- →Plan regenerated daily, not weekly
- →Recovery scored against your own 60-day baseline, not a population average
- →The morning brief lands by 4am, before you're up

Structured workouts
Precision intervals built from your current fitness — power targets, cadence cues, duration — then sent to the head unit you already ride with, so there's nothing to transcribe at the trailhead.
- →Intervals generated from current FTP and fatigue
- →Polarised 80/20 distribution held across the block
- →Power-based or heart-rate-based targets
- →Push to head unit, plus .zwo export for Zwift

Integrated nutrition
Log a meal by photo, barcode or plain text. Because fueling lives in the same system as training, your targets move with the load you're actually carrying instead of sitting in a separate app that never hears about your ride.
- →Photo, barcode and natural-language logging
- →FatSecret plus an in-house USDA food catalog
- →Macro targets that track training load
- →Repeat meals surface as one-tap Usuals

Coaching segments
Pick the climb, sprint or TT course you want to own. Pro Cycling Coach reads its demands — length, gradient, the shape of the effort — and builds the sessions that prepare you for exactly that.
- →Segment-specific workout generation
- →Power curve analysis by effort type
- →Target setting against your own history
- →Race-day pacing strategy

Analytics in plain English
The full Performance Management Chart — TSS, CTL, ATL and TSB — with every chart annotated in words. No exercise-science degree required to know whether this week's numbers are good news.
- →Performance Management Chart with fitness, fatigue and form
- →Per-ride analysis with zone-painted traces
- →Season summary and Eddington number
- →Every metric explained against your goal

Plans in your calendar
Your training plan lives in Google Calendar alongside everything else in your week. Move a session and the plan reflows around it rather than quietly falling out of date.
- →Two-way Google Calendar sync
- →Week-ahead day plans
- →Reschedule and the block adapts
- →Workouts delivered to your device with the plan