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Features

Six pillars, one system that talks to itself.

Recovery, workouts, nutrition, segments, analytics and your calendar — built together, so a bad night's sleep changes today's intervals and today's intervals change tonight's fueling.

Recovery-driven training

Pro Cycling Coach reads your HRV, sleep quality and strain every morning and writes the day's plan around them. Under-recovered, the plan dials back. Fresh, it asks for more — and it tells you which one it did, and why, in a sentence.

  • Sleep, HRV and strain read from WHOOP, Eight Sleep or Oura
  • Plan regenerated daily, not weekly
  • Recovery scored against your own 60-day baseline, not a population average
  • The morning brief lands by 4am, before you're up

Structured workouts

Precision intervals built from your current fitness — power targets, cadence cues, duration — then sent to the head unit you already ride with, so there's nothing to transcribe at the trailhead.

  • Intervals generated from current FTP and fatigue
  • Polarised 80/20 distribution held across the block
  • Power-based or heart-rate-based targets
  • Push to head unit, plus .zwo export for Zwift

Integrated nutrition

Log a meal by photo, barcode or plain text. Because fueling lives in the same system as training, your targets move with the load you're actually carrying instead of sitting in a separate app that never hears about your ride.

  • Photo, barcode and natural-language logging
  • FatSecret plus an in-house USDA food catalog
  • Macro targets that track training load
  • Repeat meals surface as one-tap Usuals

Coaching segments

Pick the climb, sprint or TT course you want to own. Pro Cycling Coach reads its demands — length, gradient, the shape of the effort — and builds the sessions that prepare you for exactly that.

  • Segment-specific workout generation
  • Power curve analysis by effort type
  • Target setting against your own history
  • Race-day pacing strategy

Analytics in plain English

The full Performance Management Chart — TSS, CTL, ATL and TSB — with every chart annotated in words. No exercise-science degree required to know whether this week's numbers are good news.

  • Performance Management Chart with fitness, fatigue and form
  • Per-ride analysis with zone-painted traces
  • Season summary and Eddington number
  • Every metric explained against your goal

Plans in your calendar

Your training plan lives in Google Calendar alongside everything else in your week. Move a session and the plan reflows around it rather than quietly falling out of date.

  • Two-way Google Calendar sync
  • Week-ahead day plans
  • Reschedule and the block adapts
  • Workouts delivered to your device with the plan
Connected today
  • WHOOP
  • Eight Sleep
  • Garmin Connect
  • Google Calendar
  • FatSecret
  • USDA FoodData Central
  • Concept2
Shipping next
  • Wahoo
  • Strava
  • COROS
  • Zwift
  • iOS + Android

Strava is display-only by design — their API terms prohibit feeding Strava data to a coaching engine, so we never do.

Early access

Ready to ride to your readiness?

We add about 25 athletes a month to keep quality high and feedback tight. Free for the whole alpha, and founder pricing when we launch.