In alpha · adding athletes monthly
Training that reads last night before it plans today.
Your cycling training plan is rebuilt every morning from your sleep, HRV and strain — then pushed to your head unit and your calendar. No more grinding through intervals your body can’t absorb.
You absorbed Tuesday well and HRV is above baseline. Green light: 4 × 8 min at threshold, 295W, on the rolling loop.
- WHOOP
- Eight Sleep
- Garmin Connect
- Wahoo
- Apple Health
- Google Calendar
- FatSecret
- USDA FoodData Central
- Zwift (.zwo export)
- Strava
What you need to start
Two minutes of setup. You don’t need every device — here’s exactly what changes with each one.
- Required
A head unit or bike computer
Garmin or Wahoo. Every ride comes back automatically and gets scored the moment you upload it, and structured workouts push straight to a Wahoo ELEMNT or a Garmin device — intervals, power targets and all. Any session also exports as a .zwo for Zwift.
- Recommended
A continuous monitoring device — WHOOP or Eight Sleep
This is where the magic happens. Round-the-clock HRV, sleep and strain is what lets the plan rebuild itself every morning instead of adjusting weekly from ride data alone. Stack more devices and it gets sharper.
- Optional
Power meter, smart trainer, Google Calendar, CPAP data
Power sharpens interval targets, but heart rate and pace work fine to start. Calendar sync puts plans in your week; CPAP records unlock the Sleep Lab.
Every other platform adapts to your performance. We adapt to your readiness.
Recovery-driven training
Your daily plan is gated by HRV, sleep quality and strain. When you’re primed, it asks for more. When you’re not, it protects you — and it tells you why, in a sentence, not a dashboard.
- Daily
- Plan regeneration
- 4am
- Brief lands before you wake
- CTL
- ATL
- TSB
Coach note · Three build blocks, three recovery weeks. CTL is up 17 points and your form never went past −27 — deep enough to adapt, never deep enough to dig a hole. The taper has you back at neutral for Saturday.
Structured workouts
Precision intervals built from your current fitness, pushed to your head unit.
Integrated nutrition
Log by photo, barcode or text. Fueling adjusts to the load you're actually carrying.
Coaching segments
Pick the climb you want to own. Get workouts built for its exact demands.
Analytics in plain English
TSS, CTL, ATL, TSB — every chart comes with what it means for your goal.
Plans in your calendar
Google Calendar sync. Swap a session, the plan reflows around it.
Nobody else does this
Sleep Lab — including your CPAP data
If you’ve been told to accept declining performance because of sleep apnea, we built this for you. PCC reads your CPAP records alongside HRV and sleep staging, then shows the line between last night’s AHI and today’s power. No other cycling platform touches this data.
Get early access to Sleep Lab- CPAP records
- AHI, mask leak, usage hours
- Sleep staging
- Deep, REM, efficiency, time in bed
- Overnight physiology
- HRV, resting heart rate
- The output
- Last night's sleep against today's power
Riding with coached workouts inside 24 hours
- 01
Connect your devices
WHOOP for recovery, Garmin or Wahoo for rides. Under two minutes.
- 02
Set your goal
A Gran Fondo, crit season, general fitness, or getting your health back.
- 03
Wake up to the plan
Built overnight from your recovery. In your calendar and on your head unit.
- 04
Ride and fuel
Follow the intervals. Snap a photo of dinner. Fueling adjusts to the load.
- 05
Watch it compound
CTL climbs, TSB manages itself, FTP moves. Every number explained.
Who’s behind it
Jason Lokkesmoe
Raced professionally on the US domestic circuit for the Health Net Pro Cycling Team, including the San Francisco Grand Prix. Came back to the bike years later through a health restoration journey and found that no platform connected recovery, nutrition and training — so he built the one that does.
Meet Jason and Olen →Rides ingested and analysed — every one of them scored for training stress, folded into the athlete’s fitness curve, and available to the coaching engine the next morning.
Bring your roster. Keep your methodology.
Multi-athlete dashboard with readiness flags across your whole roster, so you spend your review time on the three athletes who need it — not the twenty who don’t.
Join the alpha
We add about 25 athletes a month to keep quality high and feedback tight. You’ll hear from us within two weeks.
- Free for the whole alpha, and founder pricing when we launch.
- Direct line to the people building it — features ship weekly.
- Private athlete channel with the rest of the cohort.
Questions we get asked
Do I need a WHOOP?
No. A head unit is the only hard requirement — connect a Garmin or Wahoo and you can start today. A continuous monitoring device like WHOOP or Eight Sleep is what unlocks daily adaptation; without one you still get a coached plan, it just adjusts weekly from your ride data instead of every morning.
Which devices and apps does Pro Cycling Coach connect to?
Pro Cycling Coach connects to WHOOP, Eight Sleep, Garmin Connect, Wahoo, Strava, Apple Health, Google Calendar and USDA FoodData Central today, and exports structured workouts to Zwift as .zwo files. COROS and Concept2 are next. Recovery devices supply sleep, HRV and strain; head units supply ride data and receive structured workouts, pushed natively to a Wahoo ELEMNT or to a Garmin device through Garmin Connect.
How is this different from TrainerRoad or TrainingPeaks?
Those platforms adapt to how you performed. Pro Cycling Coach adapts to whether you're ready to perform — the plan is gated on HRV, sleep and strain before it's written. Nutrition also lives in the same system rather than a separate app, so fueling tracks the load you're actually carrying.
Can I bring my TrainingPeaks or Strava history?
Yes. Export your full history as a ZIP from TrainingPeaks and upload it — we parse every file, merge it with rides we already have from your head unit rather than duplicating them, and rebuild your Performance Management Chart so your fitness curve stays continuous across the move. Raw .fit files work the same way. Connect Strava and your activities show up alongside everything else; for a full history migration, the TrainingPeaks export or your .fit files is the route that carries your fitness curve with it.
What happens to my data?
It stays yours. We never sell it, never share it with advertisers, and you can export or delete everything from your settings. Health data — sleep, HRV, CPAP records, body composition — is stored encrypted and used only to build your plan.
What will Pro Cycling Coach cost after the alpha?
The alpha is free. Pricing isn't locked yet, and every alpha athlete keeps founder pricing when we launch — whatever we land on, you pay less than everyone after you.